Bites for Busy Bodies [INFOGRAPHIC]
 

Snacking does not have to “spoil your appetite” or lead to weight gain. When chosen properly, snacks are an important part of a healthy diet and can provide energy and essential nutrients to help keep cravings in check. When choosing a healthy snack, look for foods that are high in fiber, protein, healthy fats, and complex carbohydrates. Remember, you can’t go wrong with choosing a fruit or vegetable as the main ingredient!